Sun Awareness Week

 

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12 - 18 May 2025

Why Sun Awareness Matters

Skin cancer is the most prevalent cancer in the UK, with both melanoma and non-melanoma cases on the rise. Alarmingly, nearly 90% of melanoma cases could be prevented through proper sun protection and by avoiding sunbeds.

Sun Safety Tips

To minimise the risk of sun damage, especially between mid-March and mid-October when UV levels are higher in the UK, consider the following guidelines:

  • Seek Shade: Stay in the shade during peak sun intensity hours, typically between 11 am and 3 pm.
  • Cover Up: Wear protective clothing, including long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses.
  • Use Sunscreen: Apply sunscreen with at least SPF 30 and a 4-star UVA rating. Reapply every two hours, or more frequently if swimming or sweating.
  • Monitor the UV Index: When the UV Index is 3 or higher, sun protection becomes essential.

Special Considerations for Children

Children's skin is particularly sensitive to UV radiation:

  • Infants Under 6 Months: Keep them out of direct sunlight entirely.
  • Older Children: Ensure they wear protective clothing, stay in the shade during peak hours, and use at least SPF 30 sunscreen.

Recognizing Skin Cancer: The ABCDEs

Early detection of melanoma is crucial. Use the ABCDE guide to monitor moles and skin changes.

  • Asymmetry: One half doesn't match the other.
  • Border: Edges are irregular or blurred.
  • Colour: Varied shades within the same mole.
  • Diameter: Larger than 6mm.
  • Evolving: Changes in size, shape, or colour.

If you notice any of these signs, consult a healthcare professional promptly.

How to Participate in Sun Awareness Week

  • Educate Yourself and Others: Share information about sun safety practices within your community.
  • Engage in Events: Participate in local or virtual events organized during Sun Awareness Week.
  • Support Campaigns: Contribute to organizations dedicated to skin cancer research and prevention.

Published: May 10, 2025